Setting definite, challenging, but reachable goals is a great way to ensure your training is constantly moving upwards and onwards. One way to judge progress is through sheer numbers, so between now and Christmas, for all interested in attempting, I offer the 5,000 kicks to Christmas challenge.
It is very simple... do 5,000 kicks (2,500 on each leg) between now and Christmas day.
You can break the kicks up any way you like, but here is one easy way to acheive this goal:
100 kicks per day for five days between December 1st and 7th
200 kicks per day for five days between December 8th and 15th
300 kicks per day for five days between December 16th and 20th
400 kicks per day for five days between December 20th and 25th
Or you could do 500 kicks every Monday, Wednesday and Friday till Christmas.
Or you could do 5,000 kicks today. WHATEVER WORKS!!! (I suggest breaking it up a bit)
Try to include all of the kicks you know, but feel free to do the kicks in any order or number sequence you like. You could do 50 front kicks on one leg, then 50 on the other... or 5 kicks, 5 kicks back and forth. Change it up, see what is easiest and what is hardest and do both.
This isn't mandatory, there are no extra credit points, no gold stars to be awarded, just good hard work that will make you a better martial artist and all-around athlete. I know you can do it.
Good luck, and have fun!!!
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