More Work, More Play

It's been a few weeks since my last post so I thought I'd give a brief recap of my workouts over the last few weeks.

3/5/09 "Nate" 2 Muscle ups, 4 handstand push ups. 8 55-lbs Kettlebell swings, as many rounds as possible in 20 minutes. I got 11 rounds + 2 muscle ups

3/10/09 "Josh" 21 overhead squats(95#), 42 pull ups, 15 overhead squats, 30 pull ups, 9 overhead squats, 18 pull ups. I did it in 11:30. Tore my callouses again :(

3/12/09 "Jason" 100 squats, 5 muscle ups, 75 squats, 10 muscle ups, 50 squats, 15 MUs, 25 squats, 20 MUs. Zoinks, a lot of MUs. 21:46

3/17/09 "Badger" 30 squats cleans (95#), 30 pull ups, run 800 meters, 3 rounds 34:08 Wow what a crusher. I did not enjoy this workout. Ugh

3/24/09 "Joshie" 21 dumbbell snatches right arm, 21 L-pull ups, 21 DB snatches left arm, 21 L-pull ups... 3 rounds. Yikes, this workout slammed me, too. 23:51

3/26/09 "Ryan" 19:24 7 muscle ups, 21 burpees, 5 rounds (burpee jumps 12" up) It was more work, but jumping up to the pull up bar at the end of each burpee gave me a task to take my mind off the pain and suffering of the workout, so that was cool. It still rocked me, however, but it is one of my new favorite workouts

Tomorrow will be "Tommy V" another bone crusher.
21 thrusters (115#) 12 rope climbs, 15 thrusters, 9 climbs, 9 thrusters, 6 climbs.
That should be fun

Train Hard, Play Hard