Back in the training

The last 4 days are the first 4 days I've done serious workouts in a row without a rest day thrown in.

Sunday - Deadlift Max Weight Lifts (personal best)
"Mary" Every minute on the minute for 30 minutes: 5 pull ups, 10 push ups, 15 squats (brutal, legs are going to be TOAST!)

Monday - 10 kettlebell snatches per arm, 10 muscle ups, 3 rounds - 13:25

Tuesday - "DT" using 155 lbs: 12 deadlifts, 9 hang power cleans, 6 push jerks
5 ROUNDS - 18:00 (also brutal, this workout rocks your grip)

Wednesday - "Helen" run 400 meters, 21 kettlebell swings (53 lbs), 12 pull ups
3 ROUNDS - 7:55 (ok, all workouts are brutal if you push the intensity)

I feel sore but I feel good that after all the work I'm not laying at home.

Have fun, train hard